REFORMER PILATES RESERVOIR
Get Stronger
Strong is the new everything.
If you’ve been looking for a reformer Pilates studio in Reservoir that actually feels different, you’ve found it.
We built STRONGROOM for you, wherever you’re starting from, whatever your body has been through, whatever your week looks like. We are here for You.
We’re a little different up here
Most pilates studios focus on the aesthetic. The long lean look. The six pack.
That’s not what we’re about.
At STRONGROOM we focus on building real, functional strength. The kind that means you can pick up your groceries without your back giving out. The kind that means less aches, less pain and more energy to get through your day. The kind that makes everyday life actually feel easier.
Reformer pilates is our foundation, and strength training is woven through everything we do. It’s a combination that works, and once you feel the difference, you won’t want to train any other way.
You'll feel it from day one
Our classes are small. Our trainers know your name. And when you walk in, you’re not just another booking in the system. You’re someone we’re genuinely invested in.
We’re tucked upstairs at 736 Plenty Road in Reservoir, right on the 86 tram line. Come as you are. We’ll take it from there.
Your body is asking for this. Here’s why.
At some point, and you’ll know when, your body starts to feel different. Energy that used to come easily doesn’t. Sleep that used to be simple isn’t. Your body changes. Your moods have a mind of their own. Things ache that didn’t before.
This isn’t you falling apart. This is your body going through something real, and it needs something real in response.
Here’s what the evidence actually shows happens when you commit to regular reformer pilates and strength training:
If you’re tired, tight, or just feel like your body isn’t moving the way it used to, Pilates can help. It strengthens your core, improves balance and flexibility, and helps you move with more control and confidence. Whether you’re lifting kids, or grandkids, working at a desk, or getting back into exercise.
At STRONGROOM, we combine Pilates with strength to give you the best of both worlds. Our classes are designed to meet you at your level, no matter your experience.
If you’ve been searching for Pilates in Reservoir, core strength workouts, or Pilates for back pain, STRONGROOM is your spot. Small classes, expert instructors, and a friendly community mean you’ll always feel supported and never feel out of place.
What changes when you start.
Your bones get stronger.
From our late 30s, bone density naturally starts to decline, faster for women as our hormones shift. Resistance training is one of the most effective evidence-based ways to slow that loss and build new bone. This isn’t optional vanity. This is our skeleton asking for help.
Your muscles stop disappearing.
We naturally lose 3-8% of muscle mass per decade from our mid-30s. Strength training directly reverses that. More muscle means a faster metabolism, better balance, fewer injuries and a body that can actually do the things you want it to do.
Your hormones get a little friendlier.
Exercise, particularly strength-based training, is shown to improve insulin sensitivity, reduce cortisol levels and support your body through hormonal changes. Hot flushes, mood swings, broken sleep, research consistently shows regular resistance training helps with all of it.
Your energy comes back.
Not the fake kind from coffee. The real kind. Better sleep, clearer head, more capacity to get through your day without hitting a wall at 3pm.
Your pain reduces.
A stronger core, stronger hips and better body awareness means less back pain, less joint pain and fewer of those nagging injuries that seem to come from nowhere. Reformer pilates in particular has strong evidence behind it for reducing chronic pain.
You feel like yourself again.
This one’s harder to measure but ask anyone who trains consistently, there’s a shift in how you carry yourself. Confidence. Clarity. The feeling that your body is working with you rather than against you.
This is what we’re building at STRONGROOM. Not vanity. Not a before and after photo. A body and a life that feels better, every single day.
Find us easily.
Getting here
📍 Upstairs at 736 Plenty Road, Reservoir
🚋 The 86 tram stops right outside our door
🚗 Parking on Robb St, Ethel St and Plenty Rd, check clearway times
What to bring
- Comfortable clothes you can move in
- Grip socks or bare feet (we sell grip socks at the studio but you can get them at Kmart too!)
- A fresh pair of socks for feet-in-straps exercises
- Water bottle (no glass) and a small towel
Before your first class
Please arrive 10 minutes early so you can meet your trainer and get settled before we start. First classes are so much better when you’re not rushing.
All bookings, cancellations and rescheduling are done through the STRONGROOM Studio app, download it from your app store.
We ask for 6 hours notice for cancellations so someone else can grab your spot.
Ready?
👉 Download the STRONGROOM app HERE
We can’t wait to see you in class.