PRIVATE AND SEMI-PRIVATE CLASSES
Pregnancy, Prenatal & Antenatal Pilates Classes
Our ‘Bumps & Bubs‘ Class is about welcoming you into the joy of movement and exercise in a safe and supportive space!
Whether you’re preparing for the arrival of your little one or you’ve already welcomed them into the world, our sessions are designed to help you reconnect with your body and build strength.
We invite you to bring your baby along for the journey, creating special moments as you move together. Your little one can join you on the reformer, relax in their pram, or have their own comfy spot on a mat. This is a judgment-free zone, and we understand that perfect behaviour is not the expectation.
Our focus is on building overall strength, ensuring a positive and empowering experience for both parent and your baby. Please note that this class is suitable for babies who have not yet started crawling.
Feel free to bring your bub in their capsule, place them in a bouncer, or let them explore on a cozy mat. Join us for a wonderful blend of fitness and connection, where you and your baby are at the heart of the experience.
We can’t wait to move and grow together with you!
Personal Training
1:1 Personal Training
Your goals, your pace, your session. Our 1:1 personal training sessions are tailored specifically to your needs, ensuring every exercise and rep aligns with your fitness journey. Whether you’re focused on building strength, improving mobility, or recovering from an injury, we’re here to provide the guidance, motivation, and expertise to help you succeed.
2:1 Personal Training
Grab a friend or a training partner and enjoy the benefits of a semi-private session. These sessions are perfect for those who want the personalised attention of personal training while sharing the experience with someone else. Work on your individual goals together, all while keeping each other accountable and having fun!
Both options include:
• A customised plan designed to match your fitness level and goals.
• Expert instruction to ensure proper form and technique.
• A supportive, motivating environment to help you stay consistent and reach your full potential. Take the next step in your fitness journey!
Buy your 1:1 or 2:1 session today.
Open Studio
In Open Studio you have the freedom to work on your Clinical Pilates program or you can choose to do a Lift STRONG or STRONG program. Both class programs are written up on the walls for you. An instructor will be in the studio, they may be working with somebody else, but they will be there for any questions and support if needed. They act as a resource for you, offering feedback, guidance, and technical expertise to help you achieve your goals.
Open Studio is great for you to come in and work on your specific program in your own time. Stay for up to 60 minutes.
Open Studio is a dynamic and engaging environment that provides you the freedom, support, and guidance you need to succeed in your personal fitness, prehab or rehab journey.
Clinical Pilates
Our Clinical Pilates sessions focus on rehabilitating injuries, aiding post-surgery recovery, and strengthening before surgery (prehab). Building strength, improving range of motion, and enhancing control before surgery can lead to better outcomes and faster recovery.
With a deep understanding of the whole-person framework, our instructors address physical, mental, and emotional aspects to create personalised programs tailored to your needs. Combining Pilates principles with clinical expertise, we provide a holistic approach that supports your individual circumstances and goals.
In a supportive environment, our instructors guide you at your own pace, offering feedback and empowering you with tools to sustain progress. Whether preparing for surgery or recovering from an injury, we’re here to help you move confidently toward improved health and well-being.
Purchase Options for Solo Session
Private Training Session
-
Single 1:1 Session $89
-
3 pack 1:1 Sessions $240
Open Studio
-
Open Studio - 4 Pack $25
-
Open Studio - 8 Pack $45
Clinical Pilates Intro
-
30 minute 1:1 & 2 Private Sessions $140
Clinical Pilates Intro
-
30 Minute 1:1 and 2 Private Sessions $165
Private Training Session
-
Single Session $89
-
3 Sessions $240
