OUR MOVES
Discover our beginner reformer Pilates, reformer Pilates, strength training, lift STRONG and stretch classes.
Reformer Basics
New to reformer? Discover why we love it in this fun 30-minute class!
All of our reformer Pilates classes are beginner-friendly and suitable for EVERY body—regardless of age, shape, size, or experience.
Start with Basics to get to know the reformer, build confidence, and feel comfortable with its movements.
If you’re new to Pilates, attending at least one Basics class during your intro will help you learn the machine and get ready to enjoy all our classes with ease!
Reformer Pilates
Reformer Pilates classes are more dynamic and faster-paced than our Basics Reformer Pilates Class, which means you might find yourself out of breath. But don’t worry—everybody works at their own pace!
We’ll provide options to either spice things up or cool things down, so you can always choose what feels right for you. Remember, it’s all about what your body needs on the day, so feel free to take as many breaks as you need.
Everyone is encouraged to give everything a try, and you’ll be supported every step of the way!
Athletic Reformer
Athletic Reformer Pilates focuses on full-body fitness, combining cardio, resistance training, flexibility exercises, and even floor work.
Expect heart-pumping cardio intervals that will elevate your endurance while the strength and flexibility work challenge your entire body.
The goal? To improve endurance, strength, flexibility, and coordination while building a stronger, more resilient body.
STRONG
Think of STRONG as your personal training program. It’s less about Pilates and more about strength building. We focus on low reps, set breaks, and 3-4 sets per exercise—think squats, chest presses, bicep curls, and rows.
You choose your pace and weights! This controlled program is designed to be practiced over a full month, helping you master the movements and get stronger each time. This is called ‘Progressive Overload,’ which helps increase strength and reduce muscle soreness.
While you work at your own pace, we’ll be there to support you, perfect your form, and cheer you on.
It’s a lot of fun, and you’ll feel amazing afterwards!
STRONG Reformer
Dip your toe into strength training with this class!
We start with a warm-up on the reformer, then transition to targeted strength training on the mat using dumbbells. We might mix in some mat Pilates exercises for variety and challenge.
The session wraps up with an amazing reformer Pilates workout, giving you a balanced, effective class that blends strength training with all the benefits of Pilates.
Lift STRONG
This low-rep workout is designed to challenge you and push you to new heights.
You’re in control—you choose your own weights, so you can work at a level that feels challenging but sustainable.
Our supportive trainers are on hand to guide you through each movement, and you’ll be amazed at what you can accomplish. We use TRX, barbells, dumbbells, and kettlebells, so expect the unexpected.
With a maximum of 6 people per class, you’ll get personalised attention and support. Whether you’re new to strength training or a pro, our Lift STRONG class is the perfect way to challenge your body and push yourself to new heights.
Stretch
Take time to slow down and ease into the exercises with our Stretch class.
This class offers a soothing flow using the reformer and occasionally the mat to keep things interesting. We focus on back and chest opening, gentle rotation, and enhancing flexibility.
It’s perfect for improving posture, flexibility, and range of motion, helping you feel more relaxed and balanced.
STRONG Balance
STRONG Balance is all about building a strong, healthy body through controlled movements.
This class combines mat Pilates, reformer Pilates, and strength training to improve your stability and mobility. The focus is on quality over quantity, emphasising slow, purposeful movements and control.
It’s suitable for everyone, regardless of fitness level. Whether you’re older, pre or postnatal, or anywhere in between, you’ll find this class adaptable to your needs.
Flow Reformer
Immerse yourself in the flowy and invigorating world of Flow Reformer. Activate, lengthen, and centre your body with fluidity and grace. Choose your level of intensity and embark on a fabulous journey.
