TRAINERS
MARY
Qualifications:
Cert III & IV in Fitness
Master Functional Trainer
Pilates Cert IV
Clinical Pilates Diploma
Fave Snack: Pineapple 🍍
Fave thing to do on the weekend: Hanging out with my partner, going for a drive, having a picnic, hiking, exploring cozy towns, or just hanging out in the fresh air.
Why STRONGROOM? After teaching Pilates for many years, I noticed a lack of strength training, I mean there was a little, but not very much. Pilates is amazing, but I thought there was more we could do. That’s when the idea for STRONGROOM hit me—a studio where Pilates and strength training join forces, giving you the best of both worlds.
Seeing incredible people feeling a bit daunted by the gym was the turning point. Let’s face it, gyms can seem a bit overwhelming. With my amazing team, we aimed to build a studio where anyone, regardless of background or experience, could come and feel empowered, confident, and prepared to embrace their journey toward getting stronger.
At STRONGROOM, it’s not just about the workouts; it’s about building a supportive vibe where everyone can ace their Pilates sessions and feel empowered to lift weights. It’s not your typical gym setup; it’s a welcoming space where you can be yourself and grow stronger, inside and out.
STRONGROOM isn’t just a studio—it’s a place where laughter fills the workouts, where strength goes beyond the physical, and where everyone’s journey is celebrated.
SHEENA
Qualifications:
Cert III & IV in Fitness
Reformer & Mat Pilates
Strength Application in Pilates
Performance Nutrition Coach- Level 2
Fave Snack: Chocolate
Fave thing to do on the weekend: Sleep in and have coffee in bed with my husband and dogs in a big snuggle puddle. Workouts with hubby, cook with hubby, annoy hubby, basically glue myself to hubby like a koala.
Why did you get into Fitness? I joined the fitness industry as a personal trainer and strength coach first and then added to my repertoire with reformer Pilates a year later.
I got into the fitness industry after being diagnosed with both Ehlers Danlos Syndrome and Spondyloepiphyseal Displasia in order to increase representation in the industry of people with chronic illness. After many years of searching for effective training and treatment and often coming up empty handed, I decided to delve deep into research, study, and anatomy to help myself as well as others.
I’m passionate about building strength and resilience in the body safely and while considering the whole person and front of me.
YOSHI
Qualifications:
Yoga (Hatha, Yinyasa, Yin)
Pilates
Fave Snack: Strawberries and cheesecake 🍓
Fave thing to do on the weekend: Pottering around the house and Catching up with friends.
Why did you get into Fitness? I got into fitness through a gym yoga class. From there, I discovered reformer Pilates and fell in love with it! I enjoy being active and the profound impact it has on overall well-being. Through sharing experience, I hope to inspire others and unlock the transformative power of a healthy and active lifestyle.
TEGAN
Qualifications:
Pilates Cert IV
Clinical Pilates Diploma
Naturopath BHSc
Fave Snack: Potatoes
Fave thing to do on the weekend: Sleep in and breakfast in a cafe for sure.
Why did you get into Pilates?: I got into Pilates because, much like naturopathy, it focuses on treating the body as a whole. I’ve witnessed the remarkable benefits of this holistic approach to wellness, where Pilates helps enhance not only physical strength but also mental and emotional well-being.
IVANA
Qualifications:
Cert III in Fitness
Mat Pilates
Cert IV in Dance Teaching and Management
Bachelor of Health Science
Bachelor of Applied Science (Chinese Med)
Fave Snack: Dark chocolate covered almonds
Fave thing to do on the weekend: wake up without an alarm, cook a full breakfast and feel sunshine on my skin. 🌞
Why did you get into fitness?: It was a natural transition from the dance world and as a lover of balance, control and mindful movement; Pilates speaks my language
LAUREN
Qualifications:
Pilates Cert IV
Clinical Pilates Diploma
Fave Snack: Oats, yoghurt honey & berries
Fave thing to do on the weekend: Get out for fresh air and (hopefully) sunshine, for walkies with my partner and my pooch Lola!
Why did you get into Pilates?: For me, movement is a non negotiable. I’ve always loved moving my body however it did firstly feel like a chore and something I’d punish myself for. I know so many have experienced this. Fast forward to the present – post training/courses learning about the body and the incredible things our bodies are capable of, and just how impactful movement is; I’m very much a movement/fitness/exercise (whatever you want to call it) nerd in the best ways. Movement is truly is an amazing source for both our minds and bodies.
I’m so honoured I get to facilitate this and guide others to be and feel welcome, nurtured and supported through movement and shown that the body is incredibly strong and adaptable.
STRONG Spine Class
A class dedicated to building a strong, healthy and pain free spine in all ranges of motion. Class focusses on the musculature that directly supports and moves the spine, the muscles of the hips, trunk, and shoulders. Using resistance you will move through rotation, extension and flexion with a focus on a time under tension and control. Quality over quantity! Self paced, suitable for all fitness levels, older population and post natal.
