5 Simple Ways to Get More Out of Your Movement

1: Breathe first. Before you start any movement, take a few deep, slow breaths. It helps you relax, focus, and connect with your body, setting the stage for mindful beginner Pilates or reformer Pilates practice. 2: Prioritise quality over quantity. Slow, controlled movements build strength, improve posture, and increase body awareness far more than rushing […]