Our 6-Week Lift Program is designed to help you build a strong, healthy body by learning to lift weights safely and effectively, all with the guidance of our expert trainers in a supportive, welcoming environment.

New to lifting?
Not sure where to start? Perfect! If you’re a total beginner or nervous about picking up weights, we’ve got you covered. Our expert trainers will guide you step-by-step, teaching you proper form, helping you build confidence, and showing you how strength training can transform your body and mindset, no experience needed! 

With small classes of just 6 people, you’ll get personalised attention and support from your trainer, ensuring you stay on track and reach your goals.

The program includes:
✔️ 2 Small Group Personal Training sessions per week
✔️ Unlimited Open Studio Access
✔️ Unlimited Reformer Classes
✔️ Nutrition Support with Healthy Recipes to fuel your progress

Forget hours on the treadmill with minimal results, our approach focuses on:
✔️ Building lean muscle
✔️ Boosting strength
✔️ Enhancing bone density

This means you’ll move better, feel amazing, and gain lasting confidence.

Ready to dedicate just 45 minutes, 2-3 times a week, for incredible results?
Lift is for you!

Join a community of positive, supportive people who are already feeling fitter, stronger, and healthier.

This is a 6-week program, and we start a new round every 6 weeks. Spots are limited to just 6 participants. So if you’re ready to make a change, click the button below to join us!

Just $399 upfront, valid for 6 weeks.